How To Cook Quinoa – A Samsonite Staple

quinoa 2

Quinoa (pronounced KEEN-wah) has the highest nutritional profile and cooks the fastest of all grains which makes it great for us peeps with a busy travel schedule. It is an extremely high-energy grain and has been grown and consumed for about 8,000 years on the high plains of the Andes Mountains in South America, having a remarkable tolerance for different growing conditions. Quinoa is able to survive high altitudes, thin and cold air, hot sun, salty or sandy soil, little rainfall, and sub-freezing temperatures.. which makes it the perfect fuel for flyers. Inca warriors ate balls of quinoa and fat to keep them going on long marches and in battle and more recently NASA has proposed quinoa as an ideal food for long-duration space flights.

Quinoa can be used in a variety of way which makes it versatile and fun to eat. It can be reheated with a splash of nut milk for breakfast porridge; or you can add dried fruit, coconut nectar, nuts and cinnamon for a sweet treat. Add finely chopped raw vegetables and dressing for a cooling salad or add chopped cooked root vegetables for a warming side dish. Uncooked quinoa can be kept in a sealed glass jar and stored in a cool, dry and dark place for up to a year.

Health Benefits of Quinoa

  • Contains all eight amino acids to make it a complete protein
  • Has a protein content equal to milk
  • High in B vitamins, iron, zinc, potassium, calcium and Vitamin E
  • Gluten free; easy to digest
  • Ideal for endurance
  • Strengthen the kidneys, heart and lungs


  • 1 1/4 cups boiling water
  • 1 cup rinsed and preferably soaked quinoa. Quinoa must be rinsed prior to cooking to remove the toxic (but naturally occurring) bitter coating, called saponin. Saponin, when removed from quinoa produces a soapy solution in water.



  • Using a fine mesh strainer, rinse quinoa with cool water until the water runs clear.
  • Combine quinoa and water in a saucepan. Cover and bring to a boil.
  • Reduce heat and simmer for 12mins with the lid on, until all the water has been absorbed.


I like to add a piece of kombu to the cooking water, to help make the proteins more digestible. I am sure none of you want to be bloated or crop dusting at 30,000 feet.

  • Remove from heat and let stand for 5mins, covered.
  • Fluff with a fork and serve
Cooked quinoa

Cooked quinoa

For inspiration on creative ways to prepare this onboard, check out my previous interview with Jay Rob from A Fly Guys Cabin Crew Lounge.


My Friend Passport – Interview With Siobhan Forrest

“Your Airline’s Either Got It, Or It Hasn’t”. Siobhan, endearingly known amongst friends as Sy-oh-ba-han is just one of the reasons Britain’s flag carrier is “Still Red Hot After 29 Years”! As an authority on the matter and another fit friend I love, Siobhan shares with you some of her tips for travelling and gives you a locals perspective on how best to enjoy the noisy, vibrant and truly multicultural, London – on your next 24 hour stopover.


My confidante, fellow dreamer, partner in fun, creativity and travel – Siobhan.

Friend Stamp – Siobhan Forrest


Hit me with your elevator speech…

About me….I’m a piscean, bit of a gym bunny who’s recently found a passion for running. I’ve been a long haul flight attendant for the last 10 years which relieves my often itchy feet and has provided me with an international award in cocktail sipping in swanky locations! I’m ready now to have my heels more firmly on the ground and I’m looking forward to seeing what unfolds.

Your take on how we met….

Ibiza, deflated pink lilo, a meeting of minds, humour and souls, toe tapping while surrounded by mutual friends…..

Siobhan and I catching up for my birthday dinner in New York City - July 2011

Siobhan and I catching up for my birthday dinner in New York City – July 2011

Where is your favourite destination to relax and unwind?

Well if it’s a work trip I can be found in Johannesburg, it’s starting to heat up and so the vitamin D combined with no jet lag works so much better for my body. The gym and spa there is amazing too! If it’s my own time, being able to take advantage of the snow and slopes of Europe (right on my doorstep), is always a great workout too! I usually follow an exhilarating afternoon of snowboarding with a heavenly hot chocolate (dark of course).

Let loose in London for 24 hours only, what would be on your list of must do and see?

London in 24hrs!!! Ok…Food Lab on Essex road Islington is a perfect breakfast/lunch local hotspot for organic, fresh, homemade delicious food. Spitalfields market for some east London culture, hidden treasures or the hippest finds on students stalls from the London College of Fashion. A ride in a London black taxi. Cocktails in ECC Chinatown but make sure you google how to find it first as it’s unmarked! A jog along the Thames passing the Tower of London, Big Ben, Tate Modern. Afternoon tea at The Wolseley.

When travelling what staple items are in your carry on luggage?

Well I definitely never travel without Elizabeth Ardens 8hr cream. The most nourishing and rehydrating cream that can be used on lips and eyes. I’d always have my ipad, a book, probably a couple of mags to flick through. A large Evian water bottle, the sports cap work best for me and also some Green & Blacks 85% chocolate for those travelling sugar lows and movie munchies!

As a frequent flyer, how do you manage your beauty sleep and GTY (gym, tan, yoga) whilst being part of the international glamourset?

I think the secret to keeping up with the GTY is about timing and using the resources available while travelling to your advantage. I’m a fan of Bikram yoga and so I always look up the studios and timetable of where I’m going and also any deals from local beauty salons that are in the area, it’s good to fuel the local businesses rather than the large hotel groups.


Where are your favourite places to shop in London for healthy, organic wholefoods and supplements?

My London favourite organic store would be Wholefoods. The store is huge and packed with everything you could imagine. More local though to me, and a shop I use daily is Mother Earth, they make the best raw pizza and raw chocolate fudge I’ve ever had, yummy!

Your award goes to…….. as London’s number one, healthy dining hotspot?

Food Lab on Essex Rd, Islington is my favourite local place to swing by for fresh juice or to have lunch/dinner. The menu changes daily, it’s all organic, prepared and cooked on site, tasty, I just wish they were all over London.

Are there any fitness classes or places to enjoy training outdoors that you would consider unique to London, to keep our bodies as trim, taut and tauriffic as yours?

Don your Nikes and headphones, set some tunes up and run! Start off at St Paul’s follow the Thames taking in all the sights, history and culture of London, crossing over Tower bridge and many more. The great thing is you can make your run as long or short as you want and even slowing to a jog or walk there’s still loads to see.

What’s your favourite on the go, healthy snack choice?

My first snack of choice is Naked cocoa orange bar. It dairy, gluten, wheat free, 100% raw and vegan, one of your five a day and MADE IN BRITAIN.

Fave on the go snack!

Fave on the go snack!

Can’t live without natural beauty enhancer to keep you looking fresh, hydrated and ready to hit the worlds best dance floors, post flight and where do you shop for it?

Water mainly, apart from that, then the beauty enhancers I can’t go without would have to be a shimmer for my lips, a dark kohl for the eyes and Rimmel scary black mascara. All available at a local pharmacy or department store. However, always a squirt of Chanel No.5 or else I’d feel nude and that’s just rude ;-)

Love, Light and Gratitude to you for sharing your knowledge Siobhan!

Interview With Fly Guy – a.k.a. Jay Rob

For those of you who already hang in A Fly Guys Cabin Crew Lounge, Jay Rob needs no introduction. Jay has fast become a celebrity among the global cabin crew community and for those of you yet to jump onboard, I encourage you to join me and his 13,000 + other fans, to reconnect with some of the old school glamour associated with our office in the sky.

Today I have the pleasure of interviewing A Fly Guy for his take on holistic health, travel and living ~ both in the U.A.E and abroad.

Introducing Jay Rob…..

Jay Rob chillin' under the Sydney Harbour Bridge

Jay Rob chillin’ under the Sydney Harbour Bridge

Tell us a little bit about yourself and why living a healthy lifestyle is important to you?

Well in the cyber world I’m known as Fly Guy, but on the ground I’m just Jay. I describe myself as an old soul in search of the golden days of aviation and I like to think there’s still some glam left in the skies for me to enjoy. I grew up with the simple life on a farm in a small town in the Mississippi Delta. My father was a farmer and my mother was a flight attendant. I think growing up in the country you learn the value of growing your own food and lean how different fresh produce tastes and makes you feel. That’s something my dad taught me while growing our family garden. My mother taught me how to use my food as medicine. As a child I was ADHD and dyslexic and she refused to jump on the band wagon of medicating children and instead used food to treat my hyperactivity. She kept us pumped up with herbs and vitamins. After loosing my beloved father at the age of 54 it finally clicked how the food we eat can make or break us and I made the changes I felt were needed to enter my golden years healthy.

How long have you lived in the UAE and what path led you here?

I’m going on my 6th year in the UAE. I was working for US Airways in Phoenix, Arizona and was fed up with the rat race that’s very common in America. I wanted out and I wanted to see the world so I came to UAE to work for an airline there. The rent and tax free lifestyle sounded like a good way to rid myself of some stress.

Where is your favorite destination to uplift the mind, body and soul?

Anywhere in Southeast Asia. It just does something to me when I’m there. I feel at home, I feel relaxed, I feel like I found my spot on earth.

What does holistic health mean to you and how do you manage to stay balanced and grounded living without a regular schedule?

It means to me searching and finding what works for your whole being. I’ve learned to listen to my body. It tells me what it wants. Once you do a good cleaning of it and keep it maintained with healthy foods, if you give it something it doesn’t like it will tell you very loud. Just the other day I ate a mint and it must have been full of all types of refined sugars and crap because I had a headache in less than 10 minutes after putting it in my mouth. I think not being stuck to a schedule is good for me because I feel my inner gypsy spirit is happy not having to maintain a 9 to 5 work week and that keeps me from getting stressed. When I get run down I head over to my acupuncturist and ayurvedic doctor to give me the boost I need. These are things I have found that work for me.

Jay Rob Strolling down a private beach on Mahé Island in The Seychelles off the coast of East Africa.

Jay Rob Strolling down a private beach on Mahé Island in The Seychelles off the coast of East Africa.

What healthy snacks/meals do you prepare at home for onboard dining?

Depends on how much sleep I’ve had. If I’m rested then I really put effort into my food. If I’ve had a killer month and low on energy I will just run to the organic shop and pick up some healthy pre made vegan dinners to take with me. Right now I’m really digging making quinoa dishes on the plane. I just add some spices and fresh veggies to the quinoa add water and heat in the ovens on the plane and the results have been great. I just fed three crew with one cup of quinoa. My go to snack is avocado. There’s always one in my bag. I also uses my slow juicer to prepare fresh juices for my flights. I stress slow juicer because unlike the high speed cheaper juicers that produce juice that you must drink right away, juice from slow juicers can last up to 70 hours. I keep my bag stocked with Lara Bars and fresh nuts to eat as a snack as well.

A Fly Guys bundle of fresh organic produce ready to be juiced.

A Fly Guys bundle of fresh organic produce ready to be juiced.

……and on the return sectors?

Oh that return sector always gets you! If i’m in a wonderful healthy city like New York I will just run to a health food store and pick up a snack to bring back. If I’m outstation I try to keep dried grains and spices in my bag to boil on flights. Again this is where I’m loving the quinoa.

Do you have a recipe that we could transport onboard for a healthy mid-flight meal or snack that you would like to share?

Sure since I’m talking about the quinoa let me give you the dish I just made. I used one cup of organic red quinoa, 2 cups water, a dash of Tabasco, several pinches of pink salt, cut up veggies I found in the crew meals (tomato, onions, celery). I have recently discovered Beyond Meat meatless chicken that’s made of none GMO soy and pea protein and it’s packed full of protein. I add a few strips of that as well to the dish and then mix in a sauce pan and heat for around 35 minutes. After 25 minutes start checking it to see how it’s coming along. You might have to add a bit more hot water if it’s still not cooking right. I find red quinoa takes longer to cook than regular quinoa.

Which movie would you currently recommend for quality inflight entertainment?

There are some great documentaries out right now! It’s not on the plane yet but Blackfish is my must see this year! Last year’s favorite was Searching for Sugarman. That one is still one the planes and it still makes me cry :) I tend to watch documentaries these days.

Where are your favourite places to shop in the UAE for healthy, organic wholefoods and supplements?

Well there’s not many but I always frequent the Organic Food and Cafe located in the Greens. My favorite is the Ripe Shop for farm fresh local organic veggies and I always find some neat stuff at The Change Initiative. They also have organic produce however it’s flown in which I don’t like so I don’t buy it often. Most of my flights to places like New York, Germany, Australia or Canada I have my favorite shops that I buy from and bring back.

How about your favourite local, healthy restaurant/cafe?

My new favorite is Comptoir 102 located on Jumeriah Beach Road in Jumeirah 1. This place is so cozy and the food is AMAZING!!! Only place in Dubai I find organic raw vegan options. They’re not a vegan cafe but there always tends to be a Vegan option on the set menu that’s changed every day.

What tips can you share with us for managing our rest before tiring night flights?

Sleep… Um well let’s just say this is Fly Guy’s area of development. Managing my blog and social media accounts tend to keep me up past my bedtime. I don’t think I’m the right person to give advice on sleep as I’ve not yet mastered how to manage my sleep.

Are there any organic skincare products that you would like to recommend to the glamourset for staying fresh and presentable throughout their journey?

YES! Just the other day a junior crew asked me how my skin looked so good after all these years of flying. This made me feel old and good all at once. During my flight I’m in love with John Masters Organics Pomegranate Facial Nourishing Oil. The only thing I’ve found that really keeps my face hydrated for an entire 14 hour flight. I’ve given this to a lot of people to try and they too swear by it. Recently in Toronto I discovered Seed Earth Elements and I LOVE IT. You can only get it in Toronto and I’ve run out so I need to restock ASAP. Their Light Face + Eye Serum is my favorite on the ground day cream. Also I loved their toner. For my hands I’m using Egyptian Magic. It’s all natural but not organic. There is an Organic alternative called Mama’s Apothecary Sweet Bee Magic. I’m just now giving that its first test. My lips only see Burts Bees Lip Balm as I find that the only thing that keeps my lips from getting chapped in-flight. My new rage is also Uncle Harry’s Natural Products. His range is HUGE and the price point is fantastic. It’s so cheap and all natural and he makes a lot of great liquid free soaps and tooth care products that are great for travel. Another staple in my army of products is Baking Soda (not powder) I use this on my teeth and face. Mixed with my face cleanser it’s the perfect exfoliant and makes the skin glow.

Where is your favourite out-station for nutritious shopping, which vendors do you frequent and what items are a staple in your shopping basket?

Good question. There are so many! In New York I head to Westerly Market and Elm Heath. I try to do most of my shopping there. If I can’t find certain things then at last resort I will go to Wholefoods. Wholefoods has become too corporate for my liking so I try to give my money to the smaller shops to keep them going. In Toronto I LOVE Carrot Common. That place is like a holistic health mecca. Right now the Beyond Meat is my staple. Really if you’ve given up meat but still crave for a bit of chicken this stuff will take care of it. I can only find it in the states right now. Also I love my nut butters. Those are great quick ways of getting my protein on the go. My favorite heath products are coming from Health Force Nutritionals. Their products are superior and beyond organic. I can feel the difference when I take them. Right now I’m taking their Truly Natural Vitamin C, Elite Green Protein, Spirulina Manna, and Maca Force.

A typical Fly Guy breakfast.

A typical Fly Guy breakfast.

Online, where are your favourite crew hangouts?

Um my pages!!! Fly Guys Cabin Crew Lounge has become such a great place for crew to connect and my blog I also love my Pinterest

Thank you Jay Rob!!!

Since I have been lucky enough to have a few New York flights on my roster this month, I have already managed to add a few of your recommendations to my list of shops to haunt and products to try. I think I am going to need a week there to get through all of your suggestions. Perhaps it’s time to invest in a personal shopper, for anyone interested, please apply within ;-)

Until next time, safe travels!

Healthfully Yours,


My Friend Passport – Interview With Mia Uren

If you are travelling to, laying over, or residing in the beautiful city of Sydney – please keep reading. Sydney is known as the Harbour City. It is the largest, oldest and most cosmopolitan city in Australia with an enviable reputation as one of the world’s most beautiful and liveable cities. Even after residing and travelling abroad for the last ten years, I would have to agree it’s harbour is one of the stunning I have seen.

For all things health, travel and beauty in the city that enjoys over 300 sunny days each year – I interview a young, glamorous, health savvy local, to give you her up to the minute guide and tips on how to enjoy your time spent, in her hometown.


Mia, otherwise known as “Chia Mia“, is a respected fellow health coach, blogger, my classmate and gorgeous green juice goddess. Mia loves nothing more than spending hours in her kitchen creating delicious recipes to share with friends, family and her tribe.

Friend Stamp – Mia Uren

The beautiful Mia Uren - aka Chia Mia

The beautiful Mia Uren – aka Chia Mia

Tell us a little bit about yourself, where you are from and why living a healthy lifestyle is important to you?
I am a qualified health and wellness coach (just a few weeks until the course is finished) from Sydney Australia. I grew up in the Inner West of Sydney and have always lived either there or in the Inner Eastern Suburbs.

Living a healthy lifestyle is important to me because I always like to feel and look my best. In my early twenties all I cared about was partying and as a result I did not take good care of my body and I always felt tired and worn out. Once I started to improve my health I noticed a huge positive shift in my energy, mood, skin and general outlook on life.

Your favourite holiday destination to calm the mind body and soul?
Definitely Byron Bay; I love how chilled and relaxed the locals are there, it has a real hippy vibe which I love. I also love that they have a wide selection of health food stores and cafes and lots of healthy produce. My ultimate goal is to be able to work from home in Byron Bay and have my own organic garden and chickens, so I can have fresh eggs every day.

Let loose in Sydney for 24 hrs only, what would be on your list of must do and see?
I would probably start by doing the Bondi to Coogee walk first thing in the morning then stop off at one of the cafes along the water for breakfast. I would then head to Mosman, hire a kayak and kayak around the national park there and eat a pre-packed lunch on one of the little secluded beaches there. For dinner I would probably head to a restaurant at The Rocks like Sake, then finish off with a cocktail at Palmer and Co in the city.

When travelling, what staple items are in your carry on luggage?
I haven’t done a whole lot of travelling since I started on this health journey but I will be travelling to London in a few weeks. I will be taking some protein balls, salads, herbal teas, nut butter, coconut water to stay hydrated (I am assuming that’s allowed on the plane), face mist, a pro-biotic that travels well, some books and my laptop on board with me.

Where are your favourite places to shop in Sydney for healthy, organic wholefoods and supplements?
I love ‘The Source Bulk Food store’ in Balmain . It’s my idea of heaven and I always end up coming out of there with way more than I intended on getting. They have massive tubs of things like nuts, maca, grains, coconut oil, natural shampoo and natural cleaning products. You just get as little or as much as you want and it always ends up being so much cheaper than buying it from other organic stores. I also love About Life in Balmain (also located in Bondi Junction and Cammeray) for things like Kombucha, beauty products and co-yo (my all time favourite food). They also have a café attached to it that does a lot of organic meals, smoothies and hot drinks with almond milk.

In Sydney, where do you frequent for healthy café culture?
Bondi Beach and just the Eastern Suburbs in general are great for healthy cafés. There are so many great organic and healthy options to choose from, however, I don’t get there very often now as I have moved to the Inner West. Balmain is starting to open up a few great healthy cafes, including About Life as I mentioned above, so I have found myself eating around there a lot recently.

Are there any fitness classes or places to enjoy training outdoors that you would consider unique to Sydney?
When I was living in the Eastern Suburbs I used to do a boot camp with ‘Bottoms up’ at Centennial Park every Saturday morning which I loved. They also do classes in Bronte and on Bondi Beach. The girls who run it are so lovely and the workouts are so much fun. I used to go for runs in Centennial Park a lot; it’s such a beautiful place with all the trees and lakes, it’s hard to believe it is right in the centre of the city and is surrounded by a busy road. Since I have moved back to Putney I like to go for runs around there as there are lots of nice parks and areas that run along the water. The Botanical Gardens is also a really scenic place to exercise.

Do you have a recipe to share that we could prepare and transport onboard for a healthy mid-flight meal or snack?
These ‘Protein Balls’ are perfect for that; you don’t need a blender to make them either so they are the perfect thing to whip up in your hotel room.


Mia’s Protein Balls

4 tbsp tahini
3 tbsp almond butter
½ mashed banana
4 tbsp LSA or almond meal
2 tbsp desiccated coconut
1 tbsp chia seeds
2 tbsp sunflower seeds
1 tbsp goji berries
For rolling the balls in: chia seeds, cacao, LSA or coconut (optional)

Mix tahini, almond butter and banana in a bowl until combined. Add the rest of the ingredients until a dough is formed. If you find the mixture is still quite wet add in some more LSA.

Take small pieces of the dough and roll them into balls. If you wish, roll the balls in some chia seeds, cacao, LSA or coconut. Store in the fridge or freezer.

What tips do you have for people trying to eat healthy – on the go?
Preparation is key!

Mia's portable green smoothie

Mia’s portable green smoothie

Make lunch and breakfast the night before so that you have one less thing to do in the morning. Smoothies are always a great option when you are on the go: either blend it up the night before and store it in the fridge in a portable jar or bottle so you can grab it before you walk out the door, or just have all your smoothie ingredients chopped up and ready the night before so you can throw it straight into the blender in the morning. I find for lunches just bringing leftovers from dinner the night before is always a great time saver. Also on you weekends or days that you have free, whip up some snacks like protein bars, bliss balls, healthy dips or trail mixes so you can keep them in your bag throughout the week whenever you are feeling peckish.

Are there any organic beauty potions that you particularly recommend for the glamouset to stay looking gorgeous throughout our journey? Where in Sydney can we get our paws on some?
As I was telling Linda the other day, I am very excited as after trying many different types of natural deodorant I have finally found one that works by Fresca Natural. I buy it from Organics On A Budget.
For a good face mist to keep your skin fresh and moisturised, I like KORA organics Rose Mist. KORA also has a good tinted moisturiser and lip balm which you can get from David Jones and About Life in Sydney.
I have also found a coconut oil based concealer by RMS beauty which I love as well.

Thank-you Mia!

One thing I have never discussed with Mia is that I also would love to be able to work from home in Byron Bay and have my own organic garden someday. After travelling half way around the world and still not back, it’s amazing to realise that I was lucky enough to be raised in paradise (I grew up very close to Byron) and have that strong desire to return to my roots. I look forward to the possibilty of being neighbours, sometime in our future :-)

To get in touch with Mia, you can follow her via:
Chia Mia Blog

My Friend Passport – Interview With Tennille Holt

Todays post focuses on what is officially known as the Republic of Singapore, a Southeast Asian island city-state off the southern tip of the Malay Peninsula, 137 kilometres north of the equator.

The stunning Tennille Holt

The stunning Tennille Holt

Tennille, an Executive Director/co-founder at Holt Health, frequent gym bunny and ex-cabin crew, gives an informative and fresh, expats perspective on how to enjoy your transit time in this cosmopolitan city. It looks like chilli crab, Chimes and Zouk are definitely what we would refer to as fish and chip wrap (yesterday’s news).


Tennille enjoying the fresh air and outdoors...

Tennille enjoying the fresh air and outdoors…

Friend Stamp – Tennille Holt

Which awesome city is lucky enough to host the gorgeous Tennille Holt and what took you there?
Sentosa Cove, Singapore! I moved here for LOVE two years ago!

Your take on how we met?
I met Wifey on a Melbourne/Auckland trip back in my Emirates days. I still remember us hitting Les Mills gym in Auckland together. Naturally we got on like a house on fire..and set off on many crazy vacations together! From Carnivale in Brazil to the Winter Music Fest in Miami!

Your favourite holiday destination to calm the mind, body and soul?
The Maldives. My Husband, Sun, sand, crystal clear waters and the fruits of the world = BLISS!
I urge all of you to visit The W Maldives, I’m pretty sure this place is the definition of heaven!
Let loose in Singapore for 24 hrs only, what would be on your list of must do and see?
Brunch at Tanjong Beach Club Sentosa, followed by a morning stroll through Gardens by The Bay, Lunch at P.S Cafe in Dempsey Hill, Shopping on Orchard Road (preferably Ion), High Tea at The Fullerton Bay Hotel, Dinner and Cocktails at Ku De Ta on the roof top of Marina Bay Sands where you can look down on the light show at 8pm…then dance the night away at Pangea in the crystal pavilion under the water at Marina Bay Sands!

What staple items are in your carry on luggage?
Morrocon Oil, Greens Plus, Glytone Skincare and Louboutins!

How do you manage to stay fresh, alert and good to go upon reaching your destination?
I swear by Greens Plus Superfood Powder! I have this daily, whether it’s in my smoothies, juices or I often make greens plus shots in the morning.
Greens Plus is a synergy of 29 nutrient-rich Superfoods, Sea Vegetables and High-Energy Herbal Extracts. One serving of Greens Plus delivers more essential vitamins, organic minerals, amino acids, enzymes and antioxidants than 5 full servings of fruits and vegetables! Now go and buy it!
Where are your favourite places to shop in Singapore for healthy, organic wholefoods and supplements?
I buy all of my organic fruit and veg from the Market Place at Tanglin Mall. Singapore is not the easiest place to shop for healthy foods – however, it is improving!

In Harbourfront, opposite my Bikram Yoga studio is the cutest little health food store, if they don’t have what you are looking for they will find it!

Good quality supplements are hard to find in Singapore, so we stock up when we are in The States.

Your choice as Singapore’s healthiest and tastiest place to eat?
The Garden Restaurant at The Sentosa Resort, Sentosa Cove.
You will find the restaurant inside the Spa at The Sentosa Resort. It’s an idyllic setting, among the lush greenery , waterfall and pool – you are 100% removed from the hustle and bustle of Singapore!

The Spa at The Sentosa Resort - The View From The Garden Restaurant

The Spa at The Sentosa Resort – The View From The Garden Restaurant

The Garden infuses gourmet dining with the right balance of nutritious and health-giving benefits, much to the delight of those seeking a healthy meal!
My meal of choice is the salad bucket which you construct yourself – and it is actually served in a bucket! Delish!

Are there any fitness classes or places to enjoy training outdoors that you would consider unique to Singapore?
For you Yogi’s – there is a Bikram Yoga studio at Harbourfront with 6 or 7 classes daily… and you may even have a visit from Bikram himself!

You can visit the amazing Fitness First gym at The Mapletree Centre – they have an outdoor cardio area fit with TRX stations – which will be sure to make you sweat in Singapore’s 32 plus degree daily heat!

What’s your favourite, on the go, healthy snack choice?
On the go – you will always catch me with one of my fresh smoothies or coconut water.

Are there any natural beauty lotions and potions that you particularly recommend for the glamourset to stay looking gorge throughout our journey? Where in Singapore can we get our mitts on some?
As AADFA (our business) is all about looking good, I swear by great skincare and weekly visits to the Dermatologist for Facial Laser Treatment, chemical peels and microdermabrasion.
For me it’s all about taking preventative actions against premature skin ageing, so I swear by Glytone! Glytone is the only skincare line available that provides a customized step approach formulated with the highest free acid values available.

For a little poke and prod with Botox or Filler on your Singapore layover – I highly recommend, Dr Myles Holt at SmileFocus (Camden Medical Centre)!

Do you have a recipe you would like to share for busy peeps on the go, that could quite easily be packed to consume onboard?
If you don’t own a juicer and a blender – BUY THEM IMMEDIATELY! They will be one of the best purchases you will make in your lifetime!

Green Smoothie Love

Green Smoothie Love

Here is my smoothie recipe to keep you full …and is jam packed with so much green goodness your body will love you!

1/2 lime (I leave the rind on)
2 x apples
1/4 pineapple
1/4 medium cucumber

1/2 ripe avocado
Handful of fresh wheatgrass
Small handful of fresh spinach
1 or 2 teaspoons of Greens Plus
Handful of ice cubes
Open up two caps of digestive enzymes
Add the juice that you have made above, now blend everything together!

I’ve purchased the 8oz ball mason jars, so you can add your smoothie to the jar, put the lid on and you can easily pack it to take onboard.

Thank you Tennille!

P.S. I was back at Les Mills in Auckland last week and was reminiscing about our first time there. Our holidays together and the subsequent peeps I’ve met as a result of our adventures to the epicentre of fun, have definitely had a big impact on influencing the person I have metamorphosed into today and I thank you very much for keeping me company in the cocoon.

My Friend Passport – Interview With Beki Powell

Continuing with the theme of New York City I would like to introduce you to the beautiful Beki. Miss Powell offers some fresh, young and creative holistic health advice, for both travelling and spending time in her hometown ~ New York City Baby!

Friend Stamp – Beki Powell

The gorgeous Beki Powell!

The stunning Beki Powell!

Beki’s take on how we met….
An amazingly beautiful story that I tell everyone. Initially met briefly in Mexico. Several months later a 48 hour layover graced NYC with Miss Linda’s presence in which we spent the entire time together. I was fortunate enough to share her first snowman building experience on a rooftop in the Lower East Side – a snowy morning I will never forget! Then I had a dream I went to visit her in Dubai. She said, you should do it! So I did. It was awesome. Then one day on another rooftop in Brooklyn, I am sitting on a blanket telling someone the story of my trip to visit Linda. All of a sudden someone comes up behind me, and who was it? LINDA. AS I WAS TALKING ABOUT HER. That’s fate! May the serendipitous journey continue.

Building my first snowman on a New York  City rooftop with Beki -February 2011

Building my first snowman on a New York City rooftop with Beki -February 2011

Hit me with your elevator speech…
I am Beki Powell – a multi-media artist & DJ from New York City, inspired by the magic of the universe, touched by the soul of humanity, ready to change the world. I live my life like a lucid dream, treating it like a playground in which we can rearrange the elements to always create something new and exciting. Creativity is a never-ending impulse for me, and it’s not just about putting my ideas into the world. It’s about what those ideas will evoke in other people, and subsequently what they will in turn put back into the world. It’s an eternal exchange that I am indefinitely gracious for being a part of. I guess this was a bit philosophical for an introduction, add a hefty splash of silly & you got me in a nutshell.

Beki, hard at work in a career she loves!

Beki, hard at work in a career she loves!


Chicks with decks rock!

Let loose in New York City for 24 hours only, what would be on your list of must do and see?
Chelsea art gallery walk, Guggenheim, Hi-Line, live music in the park.

When travelling, what staple items are in your carry on luggage?
Headphones, note/sketchbook, Chirper (my small yellow stuffed animal bird).

What are your favourite tips for staying on track with regards to healthy eating and exercise whilst away from your homely creature comforts and routine?
Find the local marketplaces for fresh fruits and veggies, bakeries for freshly-made goodies, overall just avoid processed packaged stuff. Basically, if there are 100+ ingredients for a chocolate chip cookie, it’s probably not something a human being should consume. & WALK WALK WALK EVERYWHERE. This way you don’t miss a thing, and your body will be very happy about it! But don’t wear some bullshit shoes. Wear shoes with support.

Where are your favourite places to shop in NYC for healthy, organic wholefoods and supplements?
Chelsea Marketplace, Union Square Marketplace, Fresh

Your pick as New Yorks number one healthy dining hotspot?
I’m a vegetarian so I’m a big fan of all the veggie restaurants. Red Bamboo would be my favourite, because you can get ANY meat/non vegetarian dish you could imagine, all made with soy. HIGHLY recommend.

Are there any fitness classes or places to enjoy training outdoors that you would consider unique to New York City?
There are hula hooping classes in the park, yoga in Madison Square Park, or you could go dancing at South Street Seaport Water Taxi parties!

What’s your favourite healthy snack choice, on the go?
Banana! Boom!

Can’t live without natural beauty product?
Bare minerals all day!!


Thank-you Beki x

Connect with Beki

Resident Advisor