Glowing Green Smoothie – From The Beauty Detox

Kimberly Snyder is a New York Times bestselling author and the go-to nutritionist for many of the entertainment industries top celebrities.

Snyder’s work as a clinical nutritionist is rooted in a holistic approach that works to heal the body from the cellular level up, increase energy, and achieve overall balance and beauty naturally. Her main protocols include increasing the body’s alkalinity, consuming an individualized diet largely consisting of natural foods, increasing efficient digestion, and intelligent, guided and ongoing cleansing. Snyder’s philosophy is that Outer Beauty is a Reflection of Inner Health.

The Glowing Green Smoothie is from her first book, The Beauty Detox Solution, a prescriptive diet, health and beauty book that has drawn praise from, experts, celebrities and press including Dr. Mehmet Oz, Drew Barrymore, Fergie, Hilary Duff, InStyle, Vogue, Elle, and many other publications.

What’s Needed:

    • 1 1/2 cups water
    • 1 head organic romaine lettuce chopped
    • 3-4 stalks organic celery
    • 1/2 head of a large bunch, or 3/4 of a small bunch of spinach
    • 1 organic apple, cored and chopped
    • 1 organic pear, cored and chopped
    • 1 organic banana
    • Juice of 1/2 fresh organic lemon
    • Optional -1/3 bunch organic cilantro (stems okay) -1/3 bunch organic parsley (stems okay)

Method:

  1. Add the water and chopped head of romaine to the blender.
  2.  Starting the blender at low speed, mix until smooth.
  3. Gradually moving to higher speeds, add the celery, apple and pear.
  4. Add the cilantro and parsley, if you are choosing to add them.
  5. Add the banana and lemon juice last.

The fruit and lemon cut right though the grass taste. Feel free to mix and match different greens and fruits, as these two specific food groups combine well.

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