Cooking feeds your body, mind, and soul. It allows you to control the food you put into your body, connect with your family and friends over a home cooked meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods. Believe it or not, making simple and satisfying meals from scratch doesn’t have to be hard. Here are some of my favorite easy, healthy recipes to enjoy both onboard and at home. You’ll find that eating well can also be delicious!
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Some of the content on this website was created by the Institute for Integrative Nutrition®