I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress on your body from flying or one to many starring roles in your own international collection of sequels to “The Hangover” cause you to overeat or make poor food choices? Does lack of sleep or what seems like not enough time in your day prevent you from exercising? Do you even know what day it is? Are you sick and tired of being sick and tired? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
As your co-pilot, together we’ll work to reach your health goals in areas such as getting back into your skinny jeans without having to spray them on or peel them off, reducing food cravings, increasing sleep without pills and potions, and giving you wings without Red Bull. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Here are some concepts that we will explore during our work together:
Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalised, holistic approach to ensure that you will have great success!
Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Integrative Nutrition™ Plate: The Integrative Nutrition Plate emphasises the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasises the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how and where to find what’s healthiest for your unique body!
You can learn more about my training at the Institute for Integrative Nutrition.
Are you ready to let me metamorphose you from a sleeping caterpillar into a vibrant, spirited butterfly? Schedule an initial consultation with me.
Some of the content on this website was created by the Institute for Integrative Nutrition®